M.A.D. BENEFITS - DECLUTTER DESIGN FOR THE MIND

1. Decluttering creates a sense of confidence and self-efficacy (seeing yourself as competent).

2. Decluttering is energizing.

3. Cleaning and organizing reduce anxiety

4. Decluttering allows mind wandering and (sometimes) involves physical activity.
 

5. Decluttering can reduce relationship and family tension.

6. When you declutter, you often find lost treasures.